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Recent Posts
- “Be Better” Tip for Corvallis – Avoiding Back and Neck Injuries
- Be Better Corvallis – Disease prevention
- Be Better tip for Corvallis – Back Pain Care both In and Out of the Chiropractic Office!
- Be Better tip for Corvallis – Is Low Fiber Intake Affecting Your Back Problems?
- Be Better tip for Corvallis – How to walk!
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Author Archives: DrWJODonnell
“Be Better” Tip for Corvallis – Avoiding Back and Neck Injuries
Almost all of us will suffer from back or neck pain at some point in our lives. The spine has an enormous job in providing movement and we often abuse this part of our body more than any other. As … Continue reading
Posted in Back Pain
Tagged arthritis prevention, chiropractic, Corvallis Chiropractor, low back pain
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Be Better Corvallis – Disease prevention
First, Do Harm? Dr. Otis Webb Brawley, Chief Medical Officer of the American Cancer Society, has created a stir with his new book “How We Do Harm: A Doctor Breaks Ranks about Being Sick in America.” Dr. Brawley’s book promises … Continue reading
Posted in Corvallis children, Corvallis Chiropractor
Tagged arthritis prevention, chiropractic, corvallis
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Be Better tip for Corvallis – Back Pain Care both In and Out of the Chiropractic Office!
Most adults are affected by back pain at one point in their lives or another. You may experience a minor strain or sprain after an activity that was hard on your back such as lifting something a little too heavy … Continue reading
Be Better tip for Corvallis – Is Low Fiber Intake Affecting Your Back Problems?
How can low fiber intake affect back problems? Adequate fiber intake is important in preventing heart disease as well as colon cancer, but what does it have to do with chronic back pain? Quite a bit. Fiber is found in … Continue reading
Posted in Corvallis Chiropractor
Tagged chiropractic, corvallis, low back pain, nutrition
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Be Better tip for Corvallis – How to walk!
Are You Walking Correctly? You learned how to walk quite some time ago and probably do not put much thought into this daily movement. There are people who take very few steps per day and some who may take more … Continue reading
Posted in Uncategorized
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Corvallis Chiropractor to Las Vegas Training Camp
Coach Peter Cummings has once again invited Vertebrata Chiropractic to be a part of their elite athlete training Camp in Las Vegas. Looking forward to participating in the camp and teaching the athletes about how Metagenics supplements can help them … Continue reading
Posted in Uncategorized
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Valentine’s Day Massage Contest
Go to our Facebook page and “like” our contest! Every “like” will be entered to win a free half hour massage! In addition, tell us why a full hour massage would make your Valentine’s day extra special this year! The … Continue reading
Posted in Corvallis Massage, Massage
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Be Better Corvallis – Fitness Resolutions? Start Preparing Now to Avoid Common Athletic Injuries!
Resolving to get fit beginning at the New Year is an excellent resolution, but there are some things you should start doing now to stave off injury. As well, you want to make sure you come up with a realistic … Continue reading
Corvallis “Be Better” Tip – What is Chiropractic Maintenance?
Chiropractic care focuses on the restoration of the neuromusculoskeletal system. The system is compromised of soft tissue such as muscles, tendons, ligaments and fascia as well as joints and the nervous system. The system is in constant use. Daily motion, … Continue reading
Corvallis “be better” tip – Avoiding Common Exercise Injuries
Exercise is crucial to better health and preventing musculoskeletal injuries, but whatever your intentions, exercise can also lead to injuries if you’re not prepared. Whether you are embarking on a new weight loss regime or training for a new sport, … Continue reading